Malibu International Half Marathon...the rest of the pics
For some reason all the pictures did not get posted the first time around...
For some reason all the pictures did not get posted the first time around...
Running this half marathon was a spontaneous decision since I hadn't trained for it. My running buddies and I ran it as a "training" run for a half marathon in January. The route along the Pacific Coast Highway was gorgeous - can't beat running along the ocean - and the day was spectacular. I finished in just under 3 hours which surprised me considering I hadn't run more than 7 miles in the last few months. I truly appreciate my friends who support and encourage me through my aches and pains and self-doubts!
I also posted audio tweets along the way at http://www.utterli.com/DeniseWakeman/And I called in a quick report to Shirley Jahad at KPCC since they were one of the race sponsors.Comments [1]
After 5 miles along the coast I was tired so a running buddy and I took a walk up the hill from our route to catch the view from the bluff. The site originally housed a big canon (WWII) to protect the L.A. Harbor. Now it's the home of the gorgeous Korean Friendship Bell at Angel's Gate.
Pt. Fermin in San Pedro, CAComments [1]
A gorgeous morning for a run from Santa Monica, along Ocean Park down to the boardwalk to Venice Beach. Surprisingly warm for a November morning. I haven't been running much in the past few weeks so this 7.5 mile run was tough and everything ached by the time I got back to the car. It's time to get serious now since I've signed up to do a half marathon in January!
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Here's a quick (47 second) video tip to help you with creating content for your business blog...
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The audio replay from my program with Travis Greenlee is posted on Build a Better Blog...
http://www.buildabetterblog.com/5-critical-tactics-for-business-blog-success-audio-replay.html Blog on!Comments [0]
Based on where you’re currently focused on developing your business, there are many opportunities for you this week and next from both me and several colleagues I whole-heartedly endorse...
Wednesday, October 21, 10 am PT I’ll be interviewed by Becky Cortino about business blogging on BlogTalk RadioComments [0]
A few more pictures from BlogWorld and New Media Expo 2009...
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Here are a few pictures from BlogWorld Expo. I always intend to take more photos but somehow always get caught up with chatting and forget. Had a great time this year and in particular enjoyed hanging out with my friends and colleagues Rich Brooks, Coach Deb Micek, Mari Smith, Christina Hills, Leesa Barnes, Mike Stelzner, Chris Garrett and so many others.
I always get some good nuggets of info which I'll share on my blogs as I process and digest. The best part though, are the conversations and dinners with friends. Ideas and partnerships and projects always flow from the "in real life" meetings with online friends.Comments [0]
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